If you have ever been fully ‘in the zone’ when writing an important essay, assignment or dissertation, you know just how much work you can complete when you are able to maintain a laser focus and work productively. Conversely, if you have ever spent hours sitting at your desk only to feel that you haven’t really learnt very much or used your time effectively, you know just how frustrating it can be to have a poor study day.
Mindfulness meditation is a technique that many academics and British essay writers use to enhance their productivity and improve their capacity to write high quality essays and dissertations.
What is Mindfulness Meditation?
This powerful meditation technique has been practised for centuries and is proven to alleviate anxiety and depression, reduce stress, and ease the symptoms of pain and illness. Absolutely anyone can practise mindfulness meditation and learning how to remain present and peaceful in the moment can promote healthy habits and create long-lasting, meaningful change that will improve your wellbeing.
Mindfulness meditations have a strong focus on the establishment of awareness. This sense of awareness might be internal with a concentration on your body, your breathing or your thoughts, but it can also focus on the exterior world as well.
The sense of awareness mindfulness meditation promotes should be experienced with an open mind. In other words, this ancient technique is centred around being fully present for and in tune with an experience or a feeling without introducing judgement or criticism into the equation.
The Cultivation of Peace
Experiencing something without attaching any value or meaning to it establishes an important sense of detachment which cultivates a peaceful and calm mind. Although feelings are both important and extremely valuable, mindfulness meditation will teach you how to find personal serenity despite those often overwhelming thoughts, feelings and emotions that can so become too difficult to cope with.
4 Key Benefits of Mindfulness Meditation for Students
In addition to its well-documented spiritual benefits, mindfulness meditation also has scientifically-proven and profound physical and emotional benefits, many of which our British essay writers find extremely valuable.
Improving your ability to focus will help you to absorb more of what is being taught in your classes, seminars and lectures. As your concentration will also increase, you will be able to take in and retain larger quantities of information taught over longer periods of time.
This will mean that you will have a much better understanding of the requirements of the assignment you need to complete and the expectations that are being placed upon you by your teachers, lecturers or professors. Additionally, you will also find yourself remembering much more of the information you are locating when conducting your own research and completing additional reading.
If you regularly find yourself desperately trying to locate that quote or reference that you know you have seen somewhere, you will benefit from the improved memory function that mindfulness meditation can provide.
Alleviate Anxiety and Stress
Being confronted with large pieces of work can make even a highly experienced British essay writer feel overwhelmed. If the amount of work you need to complete feels daunting or intimidating, this can very quickly evoke feelings of anxiety and stress that might negatively impact your workflow and productivity. The better equipped you are with effective techniques to manage these feelings, the more efficient you will be during your study time.
If you are tackling a heavy workload and feel fatigued despite objectively getting enough sleep each night, you aren’t alone. Burn out is very common amongst students, however, it is possible to alleviate these feelings. Practising mindfulness meditation regularly can transform your mind set and give you enough breathing space to properly rest and recuperate. Having a lot of work to complete doesn’t mean that you should feel exhausted on a daily basis.
Remember, fatigue can negatively affect the quality of your work. So, as well as improving your health and wellbeing, this form of meditation can also help you to produce work that you will be genuinely proud of.
Getting Started with Mindfulness Meditation
Whether you have never meditated before or already meditate regularly, these 6 tips should help you to begin your mindfulness meditation journey.
1. Start Immediately
It can be very easy to read about something and find it immediately exciting or interesting. It is another thing entirely, however, to take action and make the commitment to begin practising it yourself. Tell yourself that your mindfulness meditation journey begins today to begin to experience its powerful benefits.
2. Make Time
The amount of time your mindfulness meditation will require will depend on the technique you choose to adopt. Following a guided meditation will typically take between 10 and 30 minutes. If you aren’t convinced that you have this much time to dedicate, you might be surprised.
Think about those periods of time in between the different activities you do each day. Rather than scrolling social media or watching TV, try to identify at least 10 minutes to dedicate to your mindfulness meditation journey. If you are ever feeling overwhelmed by your work, give yourself a break and use this time to refocus and reset your mind.
3. Locate a Quiet and Comfortable Space
As mindfulness meditation is fundamentally about observing without criticism, you will likely find reducing the amount of sensory information to which you are exposed helpful. Being surrounded by too much noise can be highly distracting and you might struggle to focus on the moment of meditation itself.
Importantly, if you find the traditional meditation pose uncomfortable or impractical, you can adopt any position that you find comfortable and conducive to maintaining focus for the duration of your meditation.
4. Focus on your Breathing
Listening to and regulating your breathing is the key to signalling to your brain that now is the time to be focused, relaxed and calm. Begin by closing your eyes and listening to the natural rhythm of your breath. Take care not to force anything, just breathe as you normally would and focus on the experience.
5. Observe, Don’t Judge
It is completely natural to feel bored, uncomfortable, anxious or an array of other feelings and thoughts during your mindfulness meditation. Rather than judging yourself for experiencing these feelings, instead work towards observing them as you would look at clouds in the sky on a warm summer afternoon. Don’t react beyond simply acknowledging how you are feeling. If you berate yourself for getting distracted, you’ll feel more inclined to give up before you’ve even really got started.
6. Adopt a Mindful Lifestyle
10 to 30 minute meditations aren’t the only way you can incorporate mindfulness into your life. If you are ever feeling overwhelmed, focus on your breathing and allow your mind to contemplate the feelings that you are experiencing. You don’t need to allow yourself to go into a full meditation to experience the benefits that mindfulness can bring into your life.
If you are a student who has to write essays regularly or are a British essay writer looking to get started and are keen to follow some guided meditations, Headspace is an excellent app. It contains an array of meditations and mindful techniques that will introduce balance, wellness and a sense of calm into every aspect of your life.